Thank you for the invitation to speak to your audience. I look forward to sharing my thoughts and framework for how to make healthy habits take root.
Below are resources to help you share and promote the talk.
Why Self-Care Is Hard and How To Make Positive Habits Take Root
Description: Let’s explore why most fad diets and hacks don’t work, especially not long term. In fact, they often do more harm than good. In this presentation Annika explores what to do instead from the vantage point of Evolutionary Nutrition. Learn how whole life living is a paradigm shift away from “not being enough” towards becoming more of who we really are while achieving lasting self-care through self-compassion first.
Bio - Please read this to introduce me to your audience Annika Ek (B.Sc., R.H.N.) is an Evolutionary Nutritionist and the creator of Evolutionary Nutrition™ - an empowering framework where self-care and self-growth are connected. She helps her students and clients practise self-care with kindness and ease so they can establish new positive habits that take root allowing them to lead healthy and resilient lives filled with joy and meaningful impact. Evolutionary Nutrition combines modern science and functional health principles with ancient wisdom teachings. Annika supports her community through courses, workshops and individual work. She is also available for workshops, keynotes and employee wellness initiatives. Annika is the founder of TrulyU Evolutionary Nutrition and Corporate People-Care.
Survey and Gift Towards the end of my presentation I will be asking the audience to participate in a less than 2 minute long survey so I can keep making the presentation better. I am happy to share the audience takeaway with you afterwards. I will be sharing a summary of my presentation and some additional resources with the audience to thank them for taking the survey.
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